Joining Calorie Camp

Alex sent in a report on how he walked off 75 pounds. He has good advice, the same you have heard from me -- you need to eat fewer calories than you burn off each day, while still getting the healthy nutrition you need. A combination of more activity and exercise, plus eating fewer empty calories, will lead to steady weight loss. This is the basis of my free Walk of Life 70-Day Program.

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Source: http://walking.about.com/b/2011/12/28/joining-calorie-camp.htm

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Dr. Weil Seeking 50 Walkabout Ambassadors

Are you ready to take a 28-day walking challenge? Dr. Weil Integrative Footwear along with Orthaheel is launching a nationwide Walkabout 28 day Quest for Health. They are seeking 50 brand ambassadors from all across the USA and all walks of life.

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Source: http://walking.about.com/b/2012/02/22/dr-weil-seeking-50-walkabout-ambassadors.htm

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Members of Grateful Dead, the National Form Band for 'The Bridge Session'

Source: http://www.rollingstone.com/music/news/members-of-grateful-dead-the-national-form-band-for-the-bridge-session-20120224

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Medicare launches experiment to improve care -AARP{

Medicare launches test to improve care through better coordination by doctors and hospitals.

Source: http://www.aarp.org/health/medicare-insurance/news-12-2011/us--accountable-health-care.html

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AARP UT - Staying Sharp Forums Scheduled for Fall 2011

AARP Utah will be hosting four Staying Sharp forums this fall in Logan, Vernal, Provo and Ogden.

Source: http://www.aarp.org/health/brain-health/info-05-2011/staying-sharp-forums-ut.html

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Simple meditation helps students concentrate: researcher

Janet Steffenhagen, Vancouver Sun: One of my fondest memories from a recent visit to Seymour elementary in Vancouver was joining the students in Carrie Gelson’s Grade 2 class in morning meditation. Sitting cross-legged on the floor, we concentrated on our breathing and listened to the fading tone of a bell sounded by Gelson. It brought [...]

Source: http://www.wildmind.org/blogs/news/simple-meditation-helps-students-concentrate-researcher

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Healthcare Law Seen Aiding Employer Coverage-AARP

healthcare law seen aiding employer coverage.

Source: http://www.aarp.org/health/health-care-reform/news-06-2011/healthcare-law-aiding-employer-coverage.html

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