Cornwall Walks

Source: http://www.rollingstone.com/music/news/melvins-roar-back-with-two-new-releases-20120227

Melvins Roar Back With Two New Releases

Walking For Health Walking For Fitness Walking Health Walking Movement Camping

Cantaloupe Illnesses and Deaths Expected to Rise -AARP

Health officials say they expect a rise in listeria illnesses and deaths linked to cantaloupe.

Source: http://www.aarp.org/health/conditions-treatments/news-09-2011/us--listeria-cantaloupe2.html

Walking Movement Camping Fishing Hunting Adventure

Southerners Sleepiest, U.S. 'Sleep Map' Shows

Title: Southerners Sleepiest, U.S. 'Sleep Map' Shows
Category: Health News
Created: 2/23/2012 4:06:00 PM
Last Editorial Review: 2/24/2012

Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=155204

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Secret Hikes in the Canadian Rockies

“Please take that hike out of your book. It’s a secret few people know about. I want to keep it that way.” We rarely receive a request to excise a particular trip from one of our hiking guidebooks, but when we do, that’s the thrust of the argument: Someone wants to keep their “secret route” [...]

Source: http://www.hikingcamping.com/blog/2011/07/secret-hikes-in-the-canadian-rockies/

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Why Cancer Symptoms May Elude M.D.

Title: Why Cancer Symptoms May Elude M.D.
Category: Health News
Created: 2/24/2012 10:05:00 AM
Last Editorial Review: 2/24/2012

Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=155214

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Item 189

PDF Document, 255kb
Category: Current Agenda Items

Source: http://www.portlandonline.com/index.cfm?c=50265&a=386618

Source: http://www.aarp.org/health/drugs-supplements/news-11-2011/us--mental-health-medications-report.html

1 in 5 US Adults on Behavioral Health Meds -AARP

Data shows more than 20 percent of US adults taking drug for psychiatric, behavioral disorders.

Adventure Outdoors Hiking Walking Walking The Dead

‘Walking Dead’ writer Robert Kirkman talks about tonight’s episode ’18 Miles Out’

On this week’s episode of The Walking Dead the long simmering relationship between Rick and Shane finally became physical. No,

Source: http://insidetv.ew.com/2012/02/27/walking-dead-robert-kirkman-18-miles-out/

Source: http://www.oregonlive.com/pacific-northwest-news/index.ssf/2012/02/west_linn_man_wants_trappers_t.html

Sunday, 26 February 2012

West Linn man wants trappers to clearly mark the locations of their traps

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Timberline Lodge skiing to shut down early amid power outages

Source: http://www.oregonlive.com/news/index.ssf/2012/02/timberline_lodge_skiing_to_shu.html

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New Mammogram Benefits for Women in Their 40s

Are mammograms for women in their 40s worth all the false-positive tests and unnecessary biopsies? In addition to saving lives, benefits include less aggressive treatment and better odds the cancer won't come back.

Source: http://www.webmd.com/breast-cancer/news/20120222/new-mammogram-benefits-for-women-in-their-40s?src=RSS_PUBLIC

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Ryan's Medicare Voucher Plan Draws Democrat Opposition - AARP ...

Some Republicans say that a Medicare overhaul should remain on the table during negotiations over the national debt — others want to wait until 2012 elections.

Source: http://www.aarp.org/health/medicare-insurance/info-06-2011/paul-ryan-medicare-voucher-plan.html

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Joining Calorie Camp

GoFit Scale Alex sent in a report on how he walked off 75 pounds. He has good advice, the same you have heard from me -- you need to eat fewer calories than you burn off each day, while still getting the healthy nutrition you need. A combination of more activity and exercise, plus eating fewer empty calories, will lead to steady weight loss. This is the basis of my free Walk of Life 70-Day Program.

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Source: http://walking.about.com/b/2011/12/28/joining-calorie-camp.htm

Dr. Weil Seeking 50 Walkabout Ambassadors

Dr. Weil Orthaheel Walkabout Are you ready to take a 28-day walking challenge? Dr. Weil Integrative Footwear along with Orthaheel is launching a nationwide Walkabout 28 day Quest for Health. They are seeking 50 brand ambassadors from all across the USA and all walks of life.

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Source: http://walking.about.com/b/2012/02/22/dr-weil-seeking-50-walkabout-ambassadors.htm

Source: http://www.rollingstone.com/music/news/members-of-grateful-dead-the-national-form-band-for-the-bridge-session-20120224

Members of Grateful Dead, the National Form Band for 'The Bridge Session'

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Medicare launches experiment to improve care -AARP{

Medicare launches test to improve care through better coordination by doctors and hospitals.

Source: http://www.aarp.org/health/medicare-insurance/news-12-2011/us--accountable-health-care.html

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AARP UT - Staying Sharp Forums Scheduled for Fall 2011

AARP Utah will be hosting four Staying Sharp forums this fall in Logan, Vernal, Provo and Ogden.

Source: http://www.aarp.org/health/brain-health/info-05-2011/staying-sharp-forums-ut.html

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Simple meditation helps students concentrate: researcher

Janet Steffenhagen, Vancouver Sun: One of my fondest memories from a recent visit to Seymour elementary in Vancouver was joining the students in Carrie Gelson’s Grade 2 class in morning meditation. Sitting cross-legged on the floor, we concentrated on our breathing and listened to the fading tone of a bell sounded by Gelson. It brought [...]

Source: http://www.wildmind.org/blogs/news/simple-meditation-helps-students-concentrate-researcher

Walking Movement Camping Fishing Hunting Adventure

Healthcare Law Seen Aiding Employer Coverage-AARP

healthcare law seen aiding employer coverage.

Source: http://www.aarp.org/health/health-care-reform/news-06-2011/healthcare-law-aiding-employer-coverage.html

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More Kidney Dialysis Is Better, Research Finds

Title: More Kidney Dialysis Is Better, Research Finds
Category: Health News
Created: 2/23/2012 6:06:00 PM
Last Editorial Review: 2/24/2012

Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=155207

Saturday, 25 February 2012

Exclusive Download: Yellow Ostrich's Catchy, Guitar-Driven Track 'The Shakedown'

Source: http://www.rollingstone.com/music/news/exclusive-download-yellow-ostrichs-catchy-guitar-driven-track-the-shakedown-20120224

Walking Movement Camping Fishing Hunting Adventure

Ocklawaha, Piney Island Landing, Eaton Creek

This was the first time I'd paddled this section of the Ocklawaha during the draw-down and you can certainly see the difference in the water level. My guess would be the level was at least three feet lower than 'normal' meaning the current was faster than 'normal' as well and the river banks exposed. Paddling against the current was a workout and taking photos even more of a challenge.There were Alligators, Raccoons, Robins, beautiful red Cardinals, lots of song birds, noisy Hawks, Great Blue Herons, Little Blues, and I saw what I thought was an immature eagle. We could hear Sandhill Cranes, but didn't see any until the ride home. They were on the side of the road. Odd that I've seen more Cranes roadside than while out kayaking - what's with that? And while I didn't capture all of the above with my camera, I did manage to get a few out of the ordinary.... Turkeys!More photos are posted on Meetup.com

Source: http://www.everytrail.com/view_trip.php?trip_id=1451174

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Secret Hikes in the Canadian Rockies

Source: http://www.hikingcamping.com/blog/2011/07/secret-hikes-in-the-canadian-rockies/

Hunting Adventure Outdoors Hiking Walking

People Reaching 90 More Than Ever -AARP

Census projects fast-growing 90-plus age group will quadruple to 8 million in US by midcentury.

Source: http://www.aarp.org/health/longevity/news-11-2011/us-census-oldest-old.html

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More Hospitals Can Safely Unclog Arteries -AARP

It's safe to have arteries unclogged at hospitals without heart surgeons available, study says.

Source: http://www.aarp.org/health/doctors-hospitals/news-11-2011/us-med--angioplasty-safety.html

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Why Cancer Symptoms May Elude M.D.

Title: Why Cancer Symptoms May Elude M.D.
Category: Health News
Created: 2/24/2012 10:05:00 AM
Last Editorial Review: 2/24/2012

Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=155214

AARP MA - Bay State Ranks Low on Long Term Services

A groundbreaking new report finds Massachusetts lacking in affordability and quality of long term services and supports.

Source: http://www.aarp.org/health/doctors-hospitals/info-09-2011/bay-state-ranks-low-ma.html

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Migraines and Sex: What's the Link?

WebMD talks to migraine experts about how to prevent migraines from hindering your sex life.

Source: http://www.webmd.com/migraines-headaches/features/migraines-and-sex?src=RSS_PUBLIC

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Item 188

PDF Document, 5,830kb
Category: Current Agenda Items

Source: http://www.portlandonline.com/index.cfm?c=50265&a=386617

Race to the Moon - Every Body Walk!

Health insurers know it pays to keep people healthier. HealthAmerica launched its Race to the Moon program in October, 2011. They sent free activity monitors to over 2000 subscribers to enlist them in a virtual group goal of walking from the earth to moon. They sent me a kit so I could try it out and interviewed other participants.
Race to the Moon Gets Them Walking

...

Source: http://walking.about.com/b/2012/02/17/race-to-the-moon-every-body-walk.htm

Walking Health Walking Movement Camping Fishing Hunting

Do hospitals' freebies undermine breast-feeding? -AARP{

Hospitals get incentives to stop giving free formula amid claims it undermines breast-feeding.

Source: http://www.aarp.org/health/doctors-hospitals/news-09-2011/us-med--hospitals-infant-formula.html

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Steps to More Steps Per Day

How can you be more active throughout the day and beat the health effects of being inactive? Here are some steps to begin.

Wear a pedometer - it's the best and easiest way to know how much you really are moving each day.
Set a step goal that is 2000 steps more than what you log right now on a typical day.
Wear comfortable shoes to work or school so you can fit in bouts of walking throughout the day.
Find cues to get out of your chair every 15 minutes throughout the work day. Whenever you take a call, stand up and pace around. This will help battle the health effects of sitting too long at any one time.
Spend most of your breaks and half of your lunch time walking. This should easily add 3000 to 7000 steps to your daily total.
Aim for 30 to 60 minutes of moderately-intense exercise, such as a steady bout of brisk walking, as its own activity. This will bring you the health and weight loss benefits of aerobic exercise.

Source: http://walking.about.com/b/2012/01/30/steps-to-more-steps-per-day.htm

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Friday, 24 February 2012

Flu Season Off to a Very Late Start: CDC

Title: Flu Season Off to a Very Late Start: CDC
Category: Health News
Created: 2/23/2012 2:06:00 PM
Last Editorial Review: 2/24/2012

Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=155194

Danica wins pole for Nationwide race at Daytona

Danica Patrick has won the pole for the season-opening Nationwide Series race at Daytona.

Source: http://pheedo.msnbc.msn.com/click.phdo?i=3822a44a9cda275fc5a62f221a73128c

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Combo Vaccine May Raise Babies’ Risk for Fever-Caused Seizures

A large, new study from Denmark shows that babies have an increased risk of getting febrile seizures on the day they get either of their first two doses of a recommended combination vaccine.

Source: http://children.webmd.com/vaccines/news/20120221/combo-vaccine-may-raise-babies-risk-fever-caused-seizures?src=RSS_PUBLIC

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Moratoriums Not Being Used to Stop Medicare Fraud -AARP

Top Republicans urge federal health officials to use moratoriums to fight Medicare fraud.

Source: http://www.aarp.org/health/medicare-insurance/news-10-2011/us--medicare-fraud-moratoriums.html

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Mt Tabor | 2-24-12 | 7418 SE Taylor St | Land Division Partition Adjustment - NOTICE | LU 12-101520 LDP AD

PDF Document, 735kb
Category: Southeast Uplift Neighborhood Program

Source: http://www.portlandonline.com/index.cfm?c=42262&a=386567

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FDA Panel Votes in Favor of Weight Loss Pill Qnexa

An FDA advisory committee has reversed an earlier decision and voted overwhelmingly in favor of approving the weight loss pill Qnexa.

Source: http://www.webmd.com/diet/news/20120222/fda-panel-votes-favor-weight-loss-drug-qnexa?src=RSS_PUBLIC

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Starting Over After an Injury

If you haven't been walking for fitness for over two months due to an injury, you may wonder how to start over again to rebuild your walking program. I've had this experience several times. Plantar fasciitis, knee injury and sprained ankle were the causes for me. But many have had a break due to a long respiratory illness or other malady. Once the pain had cleared and my doctor gave me the go-ahead, I started fresh and slowly like somebody new to fitness walking.

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Source: http://walking.about.com/b/2012/01/26/starting-over-after-an-injury.htm

Michael Jackson Doctor Seeks Appeal for Manslaughter Conviction

Source: http://www.rollingstone.com/music/news/michael-jackson-doctor-seeks-appeal-for-manslaughter-conviction-20120223

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Get in Shape with Walking

KettleGuards with kettlebells Want to be a shape other than round? You can rebuild yourself -- better, stronger, faster.

How to Get in Shape with Walking - a workout plan to shape up. Brisk walking and a combination of walking workouts can improve your cardiovascular aerobic fitness and endurance. For shaping, toning and muscle-building, add in workouts for the upper body, lower body, abs and core.

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Source: http://walking.about.com/b/2012/01/05/get-in-shape-with-walking.htm

Feds to Design Health Insurance for the Masses -AARP

Feds to build first standard health insurance package for nation as advisers issue framework.

Source: http://www.aarp.org/health/medicare-insurance/news-10-2011/us--mandated-health-benefits.html

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Successful Training Gives Leaders Tools to Grow their Memberships

Recently, one of our member organizations told us they didn’t just want to match the more than 12,000 members of San Francisco Bicycle Coalition — they wanted to exceed it. What better way to do that than send their membership coordinator to learn tactics and methods from Kate McCarthy, the well-known and respected Membership Director of SF Bicycle Coalition, and Ellis Robinson, a leading guru in the membership development field.

Thirty-eight bicycle and pedestrian advocates — representing three countries, 24 states and provinces, 33 cities, and 30 Alliance member organizations — attended the second Alliance Membership Development Training, July 20-22. Hosted with special support from the Active Transportation Alliance in Chicago, the training offered two-and-a-half days of instruction, sharing of best practices, small group break-outs, and, of course, outside-the-training networking time for Alliance leaders to connect with each other and build those long-lasting and supportive peer relationships.

It also set out an ambitious goal for the bike-ped movement: The Alliance challenged the attendees to double their organization’s membership within three years. With the skills they learned, they’re ready and willing to take on that mission.

“I appreciated this training so much,” Elizabeth Stampe of Walk San Francisco said. “I can’t wait to implement the terrific ideas I got from my colleagues and the trainers to double our membership!”

Sue Prant from Community Cycles in Boulder, CO, echoed that sentiment: “This training gave us tools to help us refine our membership program, as well as giving us tips and ideas for new activities to engage and recruit new members.”

Tom Rousculp, from the Bicycle Transportation Alliance in Portland, OR, added: “The Alliance training has given me the skills and tools to take our membership program to the next level in a thoughtful and professional way.”

In addition to the training itself:

SRAM hosted a “Welcome to Chicago” social on Wednesday evening
Participants observe a pit stop — Active Transportation Alliance’s adaptation of the SF Bicycle Coalition’s Service Station
Attendees gained first-hand knowledge of the city’s infrastructure with a bike ride and walking tour
The entire group ended Thursday with a gathering in Millennium Park

Whether participants connected with peer groups working in similar geographic or modal scope, or gained insight on the improvements they need to make within their organization to grow their membership, the evaluations indicated that every participant walked away with new and powerful knowledge.

“Connecting with my peers over the better part of three days has not only given me new ideas but also a network to contact with questions and concerns as I grow our membership,” Cait Costello from Palmetto Cycling Coalition in Columbia, SC, said.

Elena Santogade from Transportation Alternatives in NYC described the training as “Inspiring, exhausting, exhilarating — a must-attend.”

Carol Feucht from the Los Angeles County Bicycle Coalition summed it up: “After this training, I have confidence that my job matters. Members and volunteers matter, and I’m glad a training like this exists for bike and ped orgs.”

Find all the resources and training materials in the Alliance Resources Library here.

Source: http://www.peoplepoweredmovement.org/site/index.php/site/blog/tools_techniques_and_now_onto_a_bigger_membership/

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Ocklawaha, Piney Island Landing, Eaton Creek

Source: http://www.everytrail.com/view_trip.php?trip_id=1451174

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Thursday, 23 February 2012

MapMyDOGWALK App Debuts

India and Peaches Those clever folks at MapMyWalk have a new free iPhone app aimed at dog walkers. MapMyDOGWALK works pretty much like the other iMapMy apps for walking, running, biking, etc. But it is sponsored by Subaru and includes features for both you and Fido. Besides mapping and measuring your walks, you can geo-tag photos and add them to your saved routes. That ability was formerly only available for the iMapMy+ apps and not the free ones. You can tweet your walk or post it to Facebook.

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