How to Get in Shape with Walking - a workout plan to shape up. Brisk walking and a combination of walking workouts can improve your cardiovascular aerobic fitness and endurance. For shaping, toning and muscle-building, add in workouts for the upper body, lower body, abs and core.
...Source: http://walking.about.com/b/2012/01/05/get-in-shape-with-walking.htm
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