Alex sent in a report on how he walked off 75 pounds. He has good advice, the same you have heard from me -- you need to eat fewer calories than you burn off each day, while still getting the healthy nutrition you need. A combination of more activity and exercise, plus eating fewer empty calories, will lead to steady weight loss. This is the basis of my free Walk of Life 70-Day Program.
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Source: http://walking.about.com/b/2011/12/28/joining-calorie-camp.htm
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