If you haven't been walking for fitness for over two months due to an injury, you may wonder how to start over again to rebuild your walking program. I've had this experience several times. Plantar fasciitis, knee injury and sprained ankle were the causes for me. But many have had a break due to a long respiratory illness or other malady. Once the pain had cleared and my doctor gave me the go-ahead, I started fresh and slowly like somebody new to fitness walking.
...Source: http://walking.about.com/b/2012/01/26/starting-over-after-an-injury.htm
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